Stress Relief is an Inside Job (book)
To order please click on the PayPal button below. The cost is $39 plus S&H.
STRESS is believed to be today's single most prevalent negative condition. It impacts us in virtually every aspect of our lives including our physical health, our relationships at work and at home and our productivity. Stress costs Canadian businesses over $6 billion annually!
Stress Relief is an Inside Job is packed with information, diagnostics, strategies, tools, practical suggestions and solutions.
Included are two CD's:
1) Progressive Relaxation, and
2) Visual Imagery and Mental Rehearsal
This package will help you to:
- Control the impact of life's stressors
- Put things into perspective
- Get rid of bad habits and time wasters
- Deal effectively with difficult people
- Manage yourself and your time
- Increase your energy
- Develop a healthy state of mind and body
- Maintain work-life balance